Nutrition

Stop "detoxing!"

After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...

5 Tips for Staying Hydrated at Work

We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...

Cook for Mom on Mother's Day

Honey Walnut Shrimp is one of my fav dishes to order out, and this recipe is super easy and quick to put together!

Pan-Fried Chicken with Sautéed Sugar Snap Peas & Sweet Potato Mash

We’re always reading about how fried foods are bad for us and how we should choose to bake instead of fry. I, personally, prefer pan...

Korean-Style Beef Rice Bowl with Cucumbers

Power bowls are a hot new food trend and a sure-fire way to pack in nutrients, use a variety of leftovers and create a wonderful blend of...

Back to Basics

Trend: a general direction is which something is developing or changing Fad: an intense and widely shared enthusiasm for something,...

DRINKING ON A DIET

If you like to have a drink every now and then, you can still do so without getting off your weight loss journey. What you drink may...