Lifestyle

Body Investments

Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...

Stop Rewarding Yourself with Food: A Lesson in Mindful Eating

You’ve been going strong with your workouts. You’re so focused and committed to your goals that you even start to feel results. To...

New Year, New You...blah, blah, blah

Well, here we are at the close of another year, and you're thinking, "how can I make 2021 better than 2020?" Aren't you tired of setting...

How to Get Out of a Rut

Do you feel stuck or in a rut? Or do you feel generally unwell? As we bring 2020 to a close, thoughts to get healthy are on the hearts...

Stop "detoxing!"

After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...

5 Tips for Staying Hydrated at Work

We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...

5 Tips to Avoid Weight Gain During the Holidays

Holiday eating and the fear of weight gain is a concern for most. Family gatherings with a plethora of food can cause anxiety and...