Updated: Nov 22, 2020
Holiday eating and the fear of weight gain is a concern for most. Family gatherings with a plethora of food can cause anxiety and pressure. Here are five tips to help you through the holidays.
Practice mindful eating. Slow down, savor your food.
Get plenty of sleep 💤. Sleep deprivation sends your hormones out of whack and may cause overeating.
Keep meals balanced with protein. Protein promotes fullness and reduces hunger.
Go easy on the alcohol.🍷Drinking alcohol is often linked to an increased appetite and is a risk factor for weight gain—especially in the mid-section.