Holiday eating and the fear of weight gain is a concern for most. Family gatherings with a plethora of food can cause anxiety and pressure. Here are five tips to help you through the holidays.
Practice mindful eating. Slow down, savor your food.
Get plenty of sleep 💤. Sleep deprivation sends your hormones out of whack and may cause overeating.
Keep meals balanced with protein. Protein promotes fullness and reduces hunger.
Go easy on the alcohol.🍷Drinking alcohol is often linked to an increased appetite and is a risk factor for weight gain—especially in the mid-section.
Stay active, exercise. Join the #NickiFit 20 Day Cardio Core Challenge 😉. Start at any time and work at your own pace. It’s just $1 to join. Click here to sign up.