Nicki JonesJan 3, 20222 min5 Reasons Why You Should Join a Fitness ChallengeHow can you build a consistent workout habit when life is busy and allows for excuses? Or when motivation starts to fade, and you feel...
Nicki JonesNov 22, 20212 minHappy Thanksgiving : Take a break!Is taking a break from exercise good or bad? Taking a day off or even a few days off is a good thing. Taking a break gives your body and...
Nicki JonesJul 23, 20212 minBody InvestmentsHaircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...
Nicki JonesJul 1, 20212 minSkip the GuiltAs the city and State COVID-19 regulations continue to change, you may want to get back into the swing of things like going out for...