Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

How can you build a consistent workout habit when life is busy and allows for excuses? Or when motivation starts to fade, and you feel...

Is taking a break from exercise good or bad? Taking a day off or even a few days off is a good thing. Taking a break gives your body and...

Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...

As the city and State COVID-19 regulations continue to change, you may want to get back into the swing of things like going out for...