Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

How can you build a consistent workout habit when life is busy and allows for excuses? Or when motivation starts to fade, and you feel...

Is taking a break from exercise good or bad? Taking a day off or even a few days off is a good thing. Taking a break gives your body and...

Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily...

As the city and State COVID-19 regulations continue to change, you may want to get back into the swing of things like going out for...

You’ve been going strong with your workouts. You’re so focused and committed to your goals that you even start to feel results. To...

Well, here we are at the close of another year, and you're thinking, "how can I make 2021 better than 2020?" Aren't you tired of setting...

Do you feel stuck or in a rut? Or do you feel generally unwell? As we bring 2020 to a close, thoughts to get healthy are on the hearts...

After an eventful weekend of friends, family, and food (lots of food), we find ourselves punishing our bodies for either overeating or...

We spend eight to ten and sometimes even twelve hours at work, which is a large portion of our day. Paying attention to what we drink,...

Holiday eating and the fear of weight gain is a concern for most. Family gatherings with a plethora of food can cause anxiety and...

Honey Walnut Shrimp is one of my fav dishes to order out, and this recipe is super easy and quick to put together!

Kansas City Public Schools your three-week summer workout series starts Tuesday! We have a plan designed to get you some awesome...

We’re always reading about how fried foods are bad for us and how we should choose to bake instead of fry. I, personally, prefer pan...

Power bowls are a hot new food trend and a sure-fire way to pack in nutrients, use a variety of leftovers and create a wonderful blend of...

Engaging in regular exercise is a perfect way to keep your body healthy. In fact, working out has been shown to decrease the risk of...

Trend: a general direction is which something is developing or changing Fad: an intense and widely shared enthusiasm for something,...

The holiday season, coupled with the fast approach of the year’s end, has the potential to dredge up thoughts and emotions laden with...

This plan was created to take 2018 out with a bang! It's a great way to jump start your goals for next year and get in the groove of...

If you're on keto or another low-carb diet, you can still enjoy the sweet, savory goodness of the holidays that comes with a cup of hot...

If you like to have a drink every now and then, you can still do so without getting off your weight loss journey. What you drink may...