Haircare is an investment in your happiness and confidence. Besides your daily routine of brushing, combing, and washing, a daily supplement can strengthen and renew your hair. I recently tried Edge Naturale hair vitamins and fell in love with this product. I noticed that I wasn't getting what I needed for my hair with a regular multi-vitamin. Edge Naturale Hair Vitamins have a proprietary blend of 28 vitamins, minerals, herbs, and amino acids to help boost your natural hair growth from the inside out. And the bonus was that my nails and glowing skin felt the love too! I used this product for 30 days and will definitely re-up my supply!
Dental Care
When it comes to self-care, we overlook dental care. We take our choppers for granted until there's a cavity, pain, or broken tooth. When you get a massage for your body, the benefits of increased blood flow to your muscles make them stronger and feel better. Take care of your gums by flossing them. In addition to removing debris and plaque, flossing increases circulation, much like a massage. Brush daily and schedule routine cleanings. What happens in your mouth affects your overall health. Preventive care is an investment and can go a long way in your health.
Exercise
Yes, you've heard it all before. Daily exercise is the way to a healthy body. True. Yet, so few of us do it. To get started, think small you don't have to exert yourself to "near death" to reap the benefits of exercise. Any physical activity can become exercise. Go for a walk, run, hit the gym, hire a personal trainer, take a dance class. Take the stairs (more than once). The actual benefits are in the repetition. The bottom line is to commit yourself and find something you enjoy doing. The ways to exercise are endless, and it all counts towards moving your body in a way that improves your health.
Here's to investing in your body! You only have one, so take care of it.