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In-Person Classes

When we think of barriers facing the urban core, the ability to exercise freely rarely comes to mind. Nicki Jones started creating exercise programs for adults over ten years ago to solve the common barriers to exercise; access, money, and time. The fitness-for-free model, developed by Nicki Jones, is possible through community partnerships and sponsorships. Today, all in-person exercise classes are free and open to the public. Enjoy!

Instructions: You are required to sign up for each class you attend. Some classes have an online sign-up, and for others, you will sign up when you arrive.

For more class details and to ensure we're in session, click here to see the calendar.

Move it Monday

Ideal for individuals who enjoy warrior-style workouts. Cardio kickboxing boosts energy, burns calories, and tones your entire body. All fitness levels are welcome.

Every Monday

6:00 - 7:00 PM

Operation Breakthrough 3036 Troost KCMO

Mixxedfit

Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed.  Low-impact moving options are available. 

Every Monday

6:00 - 7:00 PM

Sign up at class

Waldo Public Library 201 E 75th St KCMO

Body Sculpt

Ideal for individuals who want to tone and shape their bodies using strength training. We use light dumbbells and floor mats in this class. Modified exercises are available.

Every Tuesday

6:00 - 7:00 PM

Sign up at class

Lucile Bluford Library 3050 Prospect KCMO

Yoga
 

Ideal for individuals who want to increase flexibility, relieve stress and increase strength and balance. Bring a mat. 

Every Thursday

9:00 - 10:00 AM

Sign up at class

Irene H. Ruiz Public Library 2017 W. Pennway KCMO

Mixxedfit
 

Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed.  Low-impact moving options are available. 

Every Thursday

6:00 - 7:00 PM

 

Sign up at class

Lucile Bluford Library 3050 Prospect KCMO

Saturday Supreme
Buffalo Wild Wings

Our regular Saturday Supreme fitness class is in the parking lot of Buffalo Wild Wings - Zona Rosa. After the workout, hang back for complimentary appetizers, coupons (to be used on another visit to any sports bars), BWW swag, and wing specials.

May 27, 2023

11:00 - 1:00 PM

8441 NW Prairie View Rd Kansas City, MO 64153

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