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In-Person Classes

When we think of barriers facing the urban core, the ability to exercise freely rarely comes to mind. Nicki Jones started creating exercise programs for adults over ten years ago to solve the common barriers to exercise; access, money, and time. The fitness-for-free model, developed by Nicki Jones, is possible through community partnerships and sponsorships. Today, all in-person exercise classes are free and open to the public. Enjoy!

Instructions: You are required to sign up for each class you attend. Some classes have an online sign-up, and for others, you will sign up when you arrive.

For more class details and to ensure we're in session, click here to see the calendar.

Move it Monday

Ideal for individuals who enjoy warrior-style workouts. Cardio kickboxing boosts energy, burns calories, and tones your entire body. All fitness levels are welcome.

Every Monday

6:00 - 7:00 PM

Operation Breakthrough 3036 Troost KCMO

Fit for the Holidays
HIIT Challenge

Rashouna Harris is back with another fitness challenge. This time of year is eventful, laden with celebrations, heavy foods, and spirits. And this time of year can also be a time of sadness, grief, and depression. Maintaining your exercise regimen is more crucial now than ever. Join this challenge to end this year physically stronger, more confident, and energized for the New Year. 

Every Tuesday
Nov 7 - Dec 26

6:00 - 7:00 PM

Sign up at class

Lucile Bluford Library 3050 Prospect KCMO

Saturday Supreme

Ideal for individuals who enjoy warrior-style workouts. Cardio kickboxing boosts energy, burns calories, and tones your entire body. Bring a mat for the abs finisher. All fitness levels are welcome.

Discontinued

9:00 - 10:30 AM

Discontinued

Red Bridge Elementary 10781 Oak St KCMO

Mixxedfit

Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed.  Low-impact moving options are available. 

Every Monday

6:00 - 7:00 PM

Sign up at class

Waldo Public Library 201 E 75th St KCMO

Yoga

Ideal for individuals who want to increase flexibility, relieve stress and increase strength and balance. Bring a mat. 

Every Thursday

9:00 - 10:00 AM

Sign up at class

Irene H. Ruiz Public Library 2017 W. Pennway KCMO

Turn Up Tuesday

Ideal for individuals who want to raise their energy, increase excitement and have a good time. Besides cardio kickboxing, enjoy new rounds, a photo booth, raffle prizes, and more.

Every Tuesday

6:30 - 7:30  PM

United Believers Church 5600 E. 112th Terr KCMO

Mixxedfit

 

 

Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed.  Low-impact moving options are available. 

Every Thursday

6:00 - 7:00 PM

Sign up at class

Lucile Bluford Library 3050 Prospect KCMO

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