top of page

In-Person Classes

When we think of barriers facing the urban core, the ability to exercise freely rarely comes to mind. Nicki Jones started creating exercise programs for adults over ten years ago to solve the common barriers to exercise; access, money, and time. The fitness-for-free model, developed by Nicki Jones, is possible through community partnerships and sponsorships. Today, all in-person exercise classes are free and open to the public. Enjoy!

Instructions: You are required to sign up for each class you attend. Some classes have an online sign-up, and for others, you will sign up when you arrive.

For more class details and to ensure we're in session, click here to see the calendar.

Move it Monday

We love Mondays because they're all about a clean slate and a fresh start. Join the Pied Piper of Fitness, Nicki Jones, DJ Techni CAL, and the NickiFit Warriors for Cardio-kickboxing. The class has various movement options.

Every Monday

6:00 - 7:00 PM

Operation Breakthrough 3036 Troost KCMO

Yoga

Ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balance. Bring a mat. 

Every Thursday

9:00 - 10:00 AM

Sign up at class

Irene H. Ruiz Public Library 2017 W. Pennway KCMO

Saturday Supreme Live

Ideal for individuals who enjoy warrior-style workouts. Cardio kickboxing boosts energy, burns calories, and tones your entire body. If you live outside of the city or want to stay at home, enjoy this class on a live stream every week.

Every Saturday
Canceled June 15 - No A/C

10:30 - 11:45 AM

Southeast Community Center 4201 E. 63rd St KCMO

Mixxedfit

Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed.  Low-impact moving options are available. 

Every Monday

6:00 - 7:00 PM

Sign up at class

Waldo Public Library 201 E 75th St KCMO

Mixxedfit

Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed.  Low-impact moving options are available. 

Every Thursday

6:00 - 7:00 PM

Sign up at class

Lucile Bluford Library 3050 Prospect KCMO

200 Tough

Ideal for individuals who need to break through plateaus and gain new muscle mass. This well-designed fitness format gives you the challenge your body needs for change.

Every Tuesday

6:00- 7:00  PM

Sign up at class

Lucile Bluford Library 3050 Prospect KCMO

Level Up Fitness Challenge

Ideal for individuals who want to shift their physical health. Rashouna Harris teaches a HIIT-style fitness format to help you embrace the power of strength training.

Every Thursday
last class June 20

6:00 - 7:00 PM

ROC Fitness Center 10500 E State Rte 350 Raytown, MO

bottom of page