Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area
In-Person Classes
When we think of barriers facing the urban core, the ability to exercise freely rarely comes to mind. Nicki Jones started creating exercise programs for adults over ten years ago to solve the common barriers to exercise; access, money, and time. The fitness-for-free model, developed by Nicki Jones, is possible through community partnerships and sponsorships. Today, all in-person exercise classes are free and open to the public. Enjoy!
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Instructions: You are required to sign up for each class you attend. Some classes have an online sign-up, and for others, you will sign up when you arrive.
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For more class details and to ensure we're in session, click here to see the calendar.
Move it Monday
We love Mondays because they're all about a clean slate and a fresh start. Join the Pied Piper of Fitness, Nicki Jones, DJ Techni CAL, and the NickiFit Warriors for Cardio-kickboxing. The class has various movement options.
Every Monday
6:00 - 7:00 PM​
Operation Breakthrough 3036 Troost KCMO
Yoga
Ideal for individuals who want to increase flexibility, relieve stress, and increase strength and balance. Bring a mat.
Every Thursday
9:00 - 10:00 AM
Irene H. Ruiz Public Library 2017 W. Pennway KCMO
Saturday Supreme Live
Ideal for individuals who enjoy warrior-style workouts. Cardio kickboxing boosts energy, burns calories, and tones your entire body. If you live outside of the city or want to stay at home, enjoy this class on a live stream every week.
No Class April 27
Join us at the Pancreatic Cancer Walk
10:30 - 11:45 AM
Southeast Community Center 4201 E. 63rd St KCMO
Mixxedfit
Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed. Low-impact moving options are available.
Every Monday
6:00 - 7:00 PM
Waldo Public Library 201 E 75th St KCMO
Mixxedfit
Ideal for individuals who like to dance, aspire to dance, or love music and moving their bodies. No dance experience is needed. Low-impact moving options are available.
Every Thursday
6:00 - 7:00 PM
Lucile Bluford Library 3050 Prospect KCMO
200 Tough
Ideal for individuals who need to break through plateaus and gain new muscle mass. This well-designed fitness format gives you the challenge your body needs for change.
Every Tuesday
6:00- 7:00 PM
Lucile Bluford Library 3050 Prospect KCMO