This plan was created to take 2018 out with a bang! It's a great way to jump start your goals for next year and get in the groove of working out again. With that being said, you can do the plan anytime of the year — and the best part is that it's totally free! This plan incorporates a bit of everything: strength, cardio, yoga... we've got it all. Just click the link to go to the workout!
Week 1 // Week of December 10
Monday
Tuesday
Wednesday
Thursday
Friday
Week 2 // Week of Monday, December 17
Monday
Tuesday
Wednesday
Thursday
Friday
Week 3 // Week of Christmas
Monday
No workout! Christmas Eve
Tuesday
No workout! Christmas
Wednesday
Thursday
Friday
Week 4 // New Year's Eve
Monday