14-DAY WINTER WORKOUT PLAN

This plan was created to take 2018 out with a bang! It's a great way to jump start your goals for next year and get in the groove of working out again. With that being said, you can do the plan anytime of the year — and the best part is that it's totally free! This plan incorporates a bit of everything: strength, cardio, yoga... we've got it all. Just click the link to go to the workout!



Week 1 // Week of December 10

Monday

Tuesday

Wednesday

Thursday

Friday


Week 2 // Week of Monday, December 17

Monday

Tuesday

Wednesday

Thursday

Friday


Week 3 // Week of Christmas

Monday

  • No workout! Christmas Eve

Tuesday

  • No workout! Christmas

Wednesday

Thursday

Friday


Week 4 // New Year's Eve

Monday


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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area