STRENGTH

STRENGTH WORKOUTS

MASTER YOUR MINDSET AND YOU'LL MASTER YOUR BODY.

DISCLAIMER: Consult your physician or other health care professional before starting this or any other workout to determine if it is safe for you and right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not do these workouts if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Are you tired of the same ole' workouts? Join NickiFit on Demand, where you can enjoy a variety of new strength workouts, from Lean Legs + Cardio Blast to Body Sculpt, and more! 

CARDIO METABOLIC WORKOUT (16:43)

20:10 TRICEPS (4:54)

CIRCUIT TRAINING (7:45)

SUPER SET: CHEST & BICEPS (6:48)

SUPER SET: TRICEPS & SHOULDERS (11:02)

BEAUTY IN BEAST MODE (6:05)

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