Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread
According to eatthis.com, Ezekiel 4:9 is a great answer to the carb cravings women naturally develop during that time of the month. Opting for the Cinnamon Raisin variety can take care of the sugar women desire, too.
Popcorn
This salty treat is awesome for the same reason as Ezekiel 4:9 bread, but you'll want to keep it unsalted to avoid bloat.
Melon
Speaking of salt, melon actually helps de-bloat the body. Not to mention, they're super sweet. Toss a few pieces of honeydew or watermelon in the blender and sip away.