Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

Just a heads up: fall gardening in Kansas City can be more difficult than spring gardening, so be prepared to put in some hard work. This...

Photo Credit - IG: @mr.eroticnoire Now more than ever, people are taking their fitness regimens seriously - and that's awesome. What...

It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years,...

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain Bread According to eatthis.com, Ezekiel 4:9 is a great answer to the carb cravings women...

Do you have a love for health, fitness, and nutrition? Are you a fan of the NickiFit brand? Now is your chance to work with us! NickiFit...

Thanksgiving is already stressful enough. Watch these videos for some extra laughs! 1. Psycho Kid Ruins Thanksgiving 2. Thanksgiving...

Total: 1 hr Prep: 20 min Cook: 40 min Yield: 6 servings Level: Easy Ingredients 3 medium carrots (about 3/4 pound), cut into 1 1/2-inch...

What are you thankful for? Taking time to think about the question can actually be good for your health. “Research suggests that...

Perform the exercise for every piece of candy in your bag! #halloween

Even the healthiest among us can't help but get into the Halloween fun, and while everything's good in moderation, sometimes a night of...

Healthy versions of your favorite junk foods can be great alternatives to the real deal. When it comes to indulging in the real thing,...

#sandwich #recipe

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Peanut butter and banana treats sound so good that humans will want to eat them, too. The good news is that when you know all of the...

Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes "Any workout has three variables: weights,...

PREP TIME: 15 mins COOK TIME: 30 mins INGREDIENTS: 2 medium sweet potatoes, cubed sea salt + fresh black pepper ½ teaspoon cumin powder a...

Walking out of the gym feeling anything but triumphant? The solution could be as simple as switching up a few minor details in how you...

Rich and Creamy Chocolate Chia Avocado Smoothie Nutritionist in the Kitch’s mouthwatering creation looks like a bona fide milkshake. But...