1 | ONE
Don't exercise when you're sick unless your symptoms are above your neck.
2 | TWO
The less carbs you eat, the more water you need to drink.
3 | THREE
The best exercise for a flat stomach is walking or running 30 minutes to an hour a day.
4 | FOUR
Add in strength training to burn fat faster.
5 | FIVE
If you've hit a plateau, try a form of intermittent fasting where you consume your caloric goal within an eight hour window. For example, eat only between 10 a.m. to 6 p.m. or from noon until 8 p.m.
6 | SIX
Decrease chance of back injury by squeezing your booty muscles when you lift weights over your head.
7 | SEVEN
Keep the momentum going by resting no more than two days a week and never on back-to-back days.
8 | EIGHT
Fight off discouragement by weighing in once a week at max. Qualify yourself to weigh in by making sure you have at least three days in a row of consistency with your diet and workout plan.
9 | NINE
Up the incline on your treadmill workout to add resistance and build muscle.
10 | TEN
Get a tracker like FitBit or Garmin and aim for 10,000 to 15,000 steps a day every day. Be sure to get them in by doing things like making a point to walk at least 500 steps each hour or walking in place while you watch tv (or at least during the commercials).