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1 | ONE

Don't exercise when you're sick unless your symptoms are above your neck.

2 | TWO

The less carbs you eat, the more water you need to drink.


The best exercise for a flat stomach is walking or running 30 minutes to an hour a day.

4 | FOUR

Add in strength training to burn fat faster.

5 | FIVE

If you've hit a plateau, try a form of intermittent fasting where you consume your caloric goal within an eight hour window. For example, eat only between 10 a.m. to 6 p.m. or from noon until 8 p.m.

6 | SIX

Decrease chance of back injury by squeezing your booty muscles when you lift weights over your head.


Keep the momentum going by resting no more than two days a week and never on back-to-back days.


Fight off discouragement by weighing in once a week at max. Qualify yourself to weigh in by making sure you have at least three days in a row of consistency with your diet and workout plan.

9 | NINE

Up the incline on your treadmill workout to add resistance and build muscle.

10 | TEN

Get a tracker like FitBit or Garmin and aim for 10,000 to 15,000 steps a day every day. Be sure to get them in by doing things like making a point to walk at least 500 steps each hour or walking in place while you watch tv (or at least during the commercials).

#steps #diet #running #weightloss #water #health

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