Grace & GrindFeb 20, 20181 minTOP 10 FITNESS TIPS1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...
Grace & GrindAug 7, 20172 minShould You Be Hitting 15,000 a Day?Fitbit’s default step goal is 10,000 steps—and for good reason. But new evidence questions whether that number is ambitious enough to be...