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TOP 10 FITNESS TIPS
1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

Grace & Grind
Feb 20, 20181 min read
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5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT
The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Grace & Grind
Oct 3, 20173 min read
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Are You at Risk for Diabetes?
Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...

Grace & Grind
Mar 28, 20171 min read
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10 Best Foods for a Quick Mind and a Strong Body
You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...

Grace & Grind
Mar 22, 20172 min read
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8 Simple Ways to Detox Your Body
No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...

Grace & Grind
Mar 13, 20173 min read
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This Is Why Your Nose Won’t Stop Running During Winter Workouts
With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...

Grace & Grind
Feb 15, 20174 min read
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7 Things No One Tells You When You Start an Exercise Program
Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...

Grace & Grind
Feb 10, 20173 min read
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African-Americans and Heart Disease
Heart disease is the no. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are...

Grace & Grind
Feb 3, 20171 min read
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