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TOP 10 FITNESS TIPS

Feb 20, 2018
1 min

TOP 10 FITNESS TIPS

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need to drink. 3 | THREE The best exercise for a flat stomach is walking or running 30 minutes to an hour a day. 4 | FOUR Add in strength training to burn fat faster. 5 | FIVE If you've hit a plateau, try a form of intermittent fasting where you consume your caloric goal within an eight hour window. For example, eat only between 10 a.m. to 6 p.m

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5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT

Oct 3, 2017
3 min

5 TIMES IT'S COMPLETELY OKAY TO SKIP YOUR WORKOUT

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The reason: Body aches, fever, chest congestion, diarrhea or other digestive issues can all be made worse by exercise, says Lipi Roy, MD, a clinical instructor in medicine at Massachusetts General Hospital in Boston. These symptoms are often accompanied by dehydration, too, and sweating won't help the matter. (Issues above the neck, such as a runny no

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Are You at Risk for Diabetes?

Mar 28, 2017
1 min

Are You at Risk for Diabetes?

Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes Association's Risk Test to make sure you're good. Are you overweight? Reaching a healthy weight can aid in preventing (and managing, if you already have it) prediabetes, type 2 diabetes, heart disease, high blood pressure and cholesterol issues. Do you eat healthy? Creating a nutritious filled diet is one of the most significant and easiest ways

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10 Best Foods for a Quick Mind and a Strong Body

Mar 22, 2017
2 min

10 Best Foods for a Quick Mind and a Strong Body

You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago found that adults who followed a heart-healthy diet reduced their risk of developing Alzheimer’s disease by 50 percent compared to those who didn’t. The diet, a hybrid of Mediterranean and DASH (Dietary Approaches to Stop Hypertension), is called MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay—phew), and was developed by res

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8 Simple Ways to Detox Your Body

Mar 13, 2017
3 min

8 Simple Ways to Detox Your Body

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is an effective way to clear your body of toxins, which will also speed up your metabolism and enhance your overall health. Start by decreasing the amount of sugar you consume, says Matt Dower, spa director at Mirbeau Inn & Spa in Skaneateles, NY. And that includes honey, molasses, and artificial sweeteners. "If you eat more sugar, you ask your

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This Is Why Your Nose Won’t Stop Running During Winter Workouts

Feb 15, 2017
4 min

This Is Why Your Nose Won’t Stop Running During Winter Workouts

With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot that typically accompanies these workouts. Luckily, there are several things you can do before, during, and after a run to aid your sniffling sniffer. But first, some background on exactly why this happens: The membranes in our nasal passages help humidify air as it enters, explains Clifford Stark, an osteopathic physician specializing in sport

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7 Things No One Tells You When You Start an Exercise Program

Feb 10, 2017
3 min

7 Things No One Tells You When You Start an Exercise Program

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at ground zero, learning the bare basics, stumbling along through successes and mistakes and eventually coming out on top. Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in. Keep these in mind as you drive unequivocally toward your 2017 fitness goals. Gyms are great, b

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African-Americans and Heart Disease

Feb 3, 2017
1 min

African-Americans and Heart Disease

Heart disease is the no. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are the risks of getting those diseases are even higher for African-Americans. The good news is, African-Americans can improve their odds of preventing and beating these diseases by understanding the risks and taking simple steps to address them. “Get checked, then work with your medical professional on your specific risk factors and the things

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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area