Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...

You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...

With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...

Heart disease is the no. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are...