Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

It's no secret that drinking hot lemon water is super good for you, especially if you have a cup first thing after waking up. For years,...

1 | ONE Don't exercise when you're sick unless your symptoms are above your neck. 2 | TWO The less carbs you eat, the more water you need...

#video #water #recipe

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...

2 PAIRS OF WORKOUT SHOES Running shoes were not meant for hard hitting workouts and vice versa. Without the proper foot wear, your entire...