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3 Health & Fitness Essentials for 2017


Running shoes were not meant for hard hitting workouts and vice versa. Without the proper foot wear, your entire lower body is at risk of injury. Pick up a pair of training shoes and a pair of running shoes.


Like it or not, the pH balance of water makes a huge difference in your body. Alkaline neutralizes acid in the bloodstream which boosts oxygen levels, energy, and metabolism. Just because water is bottled doesn't mean it's good for you. In fact, most tap waters have more pH than bottled water. (Watch the video below!) Alkaline water will likely have the pH balance somewhere on the label and ranges on a scale from 0 - 14. Neutral water has pH 7. Alkaline waters have pH 8 to pH 14. Affordable options include Trader Joe's, Alkaline88, and Essence.


No matter what size you're blessed with, a good sports bra is necessary in taking care of your ta-ta's while you workout. Watch this video by the editors of Running World on tips to picking out a good one. They've also compiled a list of the best sports bra brands based on size that you can check out here.

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