Search


Kharissa Forte
- Aug 21, 2017
- 1 min
4 FITNESS TIPS FOR A KILLER BODY
Former Navy SEAL Logan Hood tells us how to get a killer body of your own. Do it in threes
"Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the weight but lower the number of reps one day; lower your standard weight but add a set the next; use your standard weight but do more reps faster on another. Don't give up on the pullup
Pullups, which strengthen the lats, biceps, midd
7 views0 comments

Kharissa Forte
- Jun 13, 2017
- 1 min
The fruit bowl that can change your life
Have a bowl of this everyday and watch your body reap the benefits!
BENEFITS OF 🍒
• reduce belly fat
• support healthy sleep
• relieve post exercise pain
BENEFITS OF 🍉
• super rich in potassium
• hydrates the body
• awesome for skin and hair
BENEFITS OF 🍓
• burns stored fat
• boosts short term memory
• high in fiber #fruit #sleep #beauty #weightloss #pain
4 views0 comments

Kharissa Forte
- May 22, 2017
- 1 min
Confirmed: 2 Glasses of Wine Before Bed Helps You Lose Weight
Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually be the magic pill that helps you lose weight, according to two recent studies from Washington State University and Harvard Medical School. Here's why: Apparently, there's a polyphenol called resveratrol in red wine that transforms "white fat" into "beige fat" (AKA a version that's much easier to burn off), say researchers at WSU. Even crazier
3 views0 comments

Kharissa Forte
- Mar 28, 2017
- 7 min
The Science of Sleep
The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple question can make or break your day. When you get a good night’s sleep, you feel like you can take on the world, and getting your fair share means enjoying a host of energizing benefits, including improved memory and creativity, decreased inflammation and improved immune function. But of particular note for athletes is the effect of sleep on we
1 view0 comments

Kharissa Forte
- Feb 17, 2017
- 3 min
5 Things to Be Mindful of When Losing Weight
Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss methods that simply don’t work. If this sounds like your New Year's experience, here are the five main mistakes nutrition expert Brooke Alpert, M.S., R.D., C.D.N., sees people make when setting health and weight goals PLUS easy solutions to recommit for long-lasting healthy habits. Mistake #1: Vague Goals Examples of vague goals include, I’ll
1 view0 comments

Kharissa Forte
- Feb 10, 2017
- 3 min
7 Things No One Tells You When You Start an Exercise Program
Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at ground zero, learning the bare basics, stumbling along through successes and mistakes and eventually coming out on top. Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should know before jumping in. Keep these in mind as you drive unequivocally toward your 2017 fitness goals. Gyms are great, b
6 views0 comments
{"items":["5bb998b1012a580014d3d65d","5bb998b1a0e19f00133fb751","5bb998b2a5391c001408cb9c","5bb998b2a5391c001408cb9d","5bb998b4ad21400014710405","5bb998b4b4d47800147a3112","5bb998b586af310014cadea8","5bb998b53c3fe400130c7c2c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(249, 249, 249, 0.75)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}