Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Whether you’re training for a marathon, or just hitting the treadmill, good music can often make the difference between a rave run and a...

Finding the right sports bra, specifically a running one, is crucial. I mean, aside from a good pair of kicks, an athletic supporter is a...

#diet #video

Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way. Running brings plenty of health benefits, but...

Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...

The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...

Award season is here and on Sunday, February 26 Hollywood's prom night - also known as the Oscars - will air at 6pm CST on ABC. While...

Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...

With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...

If you're into that caffeine life, coffee and tea are both excellent ways to get yourself #UpNOut in the morning. We love these beverages...

Heart disease is the no. 1 killer for all Americans, and stroke is also a leading cause of death. As frightening as those statistics are...

2 PAIRS OF WORKOUT SHOES Running shoes were not meant for hard hitting workouts and vice versa. Without the proper foot wear, your entire...