Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

There’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also...

Find that sweet spot This "occipital rub" was designed to be DIY, says Denise Galon, a certified massage therapist in New York. Place...