Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

If you're on keto or another low-carb diet, you can still enjoy the sweet, savory goodness of the holidays that comes with a cup of hot...

If you like to have a drink every now and then, you can still do so without getting off your weight loss journey. What you drink may...

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...