10 FITNESS MANTRAS TO GET YOU THROUGH YOUR NEXT WORKOUT



1. I will dedicate 2% of my day (30 minutes) to building my body.

2. Fit is not my destination. Fit is my way of life.

3. Once I start, the hardest part is over.

4. I am focused on my goal and won't look any direction but ahead.

5. I can and I will.

6. My determination leads to my satisfaction.

7. I am stronger than my excuses.

8. I already know what giving up looks like and now I will see what happens when I don't.

9. I am shifting my being from existing to living.

10. I am committed. I am consistent. I am in control.


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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area