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Grace & Grind
May 12, 20171 min read
BOOTY FOCUS // 6-Week Body Toning Bootcamp #1
#booty #video
22 views1 comment


Grace & Grind
May 10, 20171 min read
7 Fat-Burning Foods That Boost Metabolism
Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...
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Grace & Grind
Apr 26, 20171 min read
Cucumber Tomato Avocado Salad
#recipe #video #plantbasedglutenfreevegetarianvegan
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Grace & Grind
Mar 27, 20171 min read
Healthy Gluten-Free Banana Pancakes Under 350 Calories
#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan
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Grace & Grind
Mar 20, 20174 min read
If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help
You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...
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Grace & Grind
Feb 8, 20171 min read
15 Dance-Inspired Burpees You'll Actually Like Doing
Watch this to get your body in tip top shape! To learn more about these moves and Women's Health's Next Fitness Star Selena Watkins,...
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Grace & Grind
Dec 30, 20161 min read
3 Health & Fitness Essentials for 2017
2 PAIRS OF WORKOUT SHOES Running shoes were not meant for hard hitting workouts and vice versa. Without the proper foot wear, your entire...
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