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BOOTY FOCUS // 6-Week Body Toning Bootcamp #1

BOOTY FOCUS // 6-Week Body Toning Bootcamp #1

BOOTY FOCUS // 6-Week Body Toning Bootcamp #1

#booty #video

May 12, 20171 min read

7 Fat-Burning Foods That Boost Metabolism

7 Fat-Burning Foods That Boost Metabolism

7 Fat-Burning Foods That Boost Metabolism

Yes, the foods you eat can help rev your metabolism so you burn more calories. Watch this video to learn about the foods you should be...

May 10, 20171 min read

Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad

#recipe #video #plantbasedglutenfreevegetarianvegan

Apr 26, 20171 min read

30 Day Treadmill Challenge

30 Day Treadmill Challenge

30 Day Treadmill Challenge

#running #video

Apr 24, 20171 min read

Historical Timeline of Diet Trends

Historical Timeline of Diet Trends

Historical Timeline of Diet Trends

#diet #video

Mar 31, 20171 min read

Healthy Gluten-Free Banana Pancakes Under 350 Calories

Healthy Gluten-Free Banana Pancakes Under 350 Calories

Healthy Gluten-Free Banana Pancakes Under 350 Calories

#video #breakfast #recipe #plantbasedglutenfreevegetarianvegan

Mar 27, 20171 min read

20 Squat Variations

20 Squat Variations

20 Squat Variations

#video #squats

Mar 24, 20171 min read

Make Your Own Rosewater

Make Your Own Rosewater

Make Your Own Rosewater

#video #water #recipe

Mar 23, 20171 min read

If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help

If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help

If Lunges Hurt Your Knees, These Exercises for Knee Pain Can Help

You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...

Mar 20, 20174 min read

15 Dance-Inspired Burpees You'll Actually Like Doing

15 Dance-Inspired Burpees You'll Actually Like Doing

15 Dance-Inspired Burpees You'll Actually Like Doing

Watch this to get your body in tip top shape! To learn more about these moves and Women's Health's Next Fitness Star Selena Watkins,...

Feb 8, 20171 min read

3 Health & Fitness Essentials for 2017

3 Health & Fitness Essentials for 2017

3 Health & Fitness Essentials for 2017

2 PAIRS OF WORKOUT SHOES Running shoes were not meant for hard hitting workouts and vice versa. Without the proper foot wear, your entire...

Dec 30, 20161 min read

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