Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

The Potentially Valid Excuse: You're Sick You should absolutely skip your workout if: The problem is happening below the neck. The...

Not only is opening your mouth before shutting your eyes a recipe for gaining weight and sleeping poorly, but it can also seriously...

Have a bowl of this everyday and watch your body reap the benefits! BENEFITS OF 🍒 • reduce belly fat • support healthy sleep •...

Pass the Merlot, please! Good news for anyone that prefers Cabernet over cardio: Drinking two glasses of wine before bed could actually...

The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...