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CARB FRIENDLY FRUITS & VEGETABLES

Let's talk keto! It seems everyone is doing it these days and the best part is that it actually seems to work long-term. If you're not...

FALL GARDENING IN KANSAS CITY

Just a heads up: fall gardening in Kansas City can be more difficult than spring gardening, so be prepared to put in some hard work. This...

5 TIPS FOR GOING VEGAN

1. Pace yourself. Start by eliminating red meat. After a couple of weeks, no more poultry (including eggs). Then, get rid of dairy and -...

15 Must See Food Docs On Netflix

COWSPIRACY Learn how factory farming is decimating the planet's natural resources - and why this crisis has been largely ignored by major...

6 Food Myths You Can Forget

Brown rice is a healthy whole grain. No wait, it has arsenic. Salmon is an excellent source of omega-3s. No wait, it has mercury....

Cucumber Tomato Avocado Salad

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Healthy Gluten-Free Banana Pancakes Under 350 Calories

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Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area