Free Workouts

DISCLAIMER: Consult your physician or other health care professional before starting this or any other workout to determine if it is safe for you and right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not do these workouts if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Cardio Workouts

 

NO JOKE CARDIO KICKBOXING (21:30)

HIIT ME WITH CARDIO KICKBOXING (22:03)

CARDIO METABOLIC WORKOUT (16:43)

OUTDOOR TABATA (13:16)

Tabata Workouts

TABATA BOXING (12:57)

ABS & BACK TABATA (11:12)

 

4-MINUTE GLUTES (4:19)

4-MINUTE ABS (4:28)

4-MINUTE TIME SAVER TABATA (4:31)

TABATA CARDIO BLAST (18:49)

I WANT CHANGE FAT BURNER (19:46)

Strength Workouts

 

CARDIO METABOLIC WORKOUT (16:43)

20:10 TRICEPS (4:54)

CIRCUIT TRAINING (7:45)

SUPER SET: CHEST & BICEPS (6:48)

SUPER SET: TRICEPS & SHOULDERS (11:02)

BEAUTY IN BEAST MODE (6:05)

Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area