Certified Personal Trainer, Group Instructor, and Nutritionist in the Kansas City Metropolitan Area

Sunburns, bare heads and chests, and antibacterial creams rub your doctor the wrong way. Running brings plenty of health benefits, but...

Today is Diabetes Alert Day, the time of year where we take a minute (literally) to make sure we're on track. Take American Diabetes...

The secret to lasting weight loss and optimal performance could be as close as the bedroom. How did you sleep last night? That simple...

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You think of food to fuel (and reward!) your workouts, but it also can improve your brainpower. A study from Rush University in Chicago...

I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?...

You’re killing your workout at the HIIT class and then boom, all of a sudden, walking or jump lunges are involved, and you start to feel...

No fad retreats or spas. These easy ways to recuperate will help you feel healthier than ever! Cut Your Sugar Intake A seasonal detox is...

The company says no. Here's what we know so far... Subway is under fire after a Canadian television show reported that the restaurant’s...

Award season is here and on Sunday, February 26 Hollywood's prom night - also known as the Oscars - will air at 6pm CST on ABC. While...

Weight loss is one of the most common resolutions people make in the New Year, but many opt for quick fixes or unattainable weight loss...

Fun fact: Chicken tastes great every day of the week. Lindsay Cotter via cottercrunch.com The next time you go grocery shopping, pick up...

With the proper gear and the right attitude, wintertime running can be magical. What’s not magical: the free-flowing fountain of snot...

Chocolate-dipped strawberries 74 Calories 2 strawberries dipped in 1 tablespoon Baker’s Dark Semi-Sweet Dipping Chocolate Hershey’s...

Every elite athlete, whether a runner, cyclist, swimmer or gymnast, was once a beginner at her sport. Just like you, she started at...

You prepare the night before a 6:30 a.m. spin class and for that midweek brainstorm with your boss, so why not carry that same readiness...

Watch this to get your body in tip top shape! To learn more about these moves and Women's Health's Next Fitness Star Selena Watkins,...

If you're into that caffeine life, coffee and tea are both excellent ways to get yourself #UpNOut in the morning. We love these beverages...