Grace & GrindAug 14, 20173 min4 Things You Can Do This Week to Be a Happier PersonThere’s more to leading a healthy lifestyle than following an eating and exercise plan. Finding happiness in your everyday life can also...
Grace & GrindAug 7, 20172 minShould You Be Hitting 15,000 a Day?Fitbit’s default step goal is 10,000 steps—and for good reason. But new evidence questions whether that number is ambitious enough to be...
Grace & GrindAug 7, 20173 min9 Daily Rituals to Help You Cope with StressFind that sweet spot This "occipital rub" was designed to be DIY, says Denise Galon, a certified massage therapist in New York. Place...
Grace & GrindAug 7, 20172 minThe 8 Worst Foods To Eat At NightNot only is opening your mouth before shutting your eyes a recipe for gaining weight and sleeping poorly, but it can also seriously...